We don't just teach people how to fight, we give people the confidence so they never need to.
At Gracie Jiu-Jitsu Lawson, we believe Gracie Jiu-Jitsu is for EVERYONE, regardless of age, gender, athleticism, or ability. We are proud to say that we are continuing the legacy of Grand Master Hélio Gracie, who believed jiu-jitsu should empower the weak to be able to defend against the strong. This is why we offer structured martial arts curriculums specific to the self-defence needs for any demographic or skill level, with programs created for beginner adults, women, and children.
We take pride in creating a safe, comfortable, and welcoming learning environment for all students and family members in Lawson. We are passionate about what we do because we believe confident humans make kinder humans.
Adult martial arts Co-Ed classes in Lawson
Gracie Combatives is our beginner program for adults. By participating in this class you will learn the 36 core techniques of Gracie Jiu-Jitsu and improve your confidence in street readiness in a fun, cooperative and nurturing environment. Join the Gracie Jiu-Jitsu Lawson family and begin your path to self-defence mastery.
Mat Munchkins kids martial arts (age 3-5) in Lawson
Through playful classes for preschoolers [3-5] with their parents, little kids are introduced to Gracie Jiu-Jitsu Lawson in the Mat Munchkins class. The little ones engage in fun games that develop “comfort with closeness” and basic techniques that ease them into the transition to Little Champs class.
Little Champs kids martial arts (age 5-7) in Lawson
The Little Champs program is a class designed to be fun and exciting for children aged 5-7, instilling basic self-defence techniques through our time-tested “Gracie Games”. Through mastering the ten Gracie Games, Little Champs understand principles of leverage and control, advancing to the Jr. Grapplers program.
Jr. Grapplers kids martial arts (ages 7-12) in Lawson
The Jr. Grapplers program focuses on 33 non-violent self-defence techniques, with an emphasis on verbal assertiveness. Your children will be taught to “neutralise and negotiate” with bullies, increasing their social confidence with practice in a nurturing environment.
Women’s BJJ beginner classes in Lawson
Build skills and confidence in Gracie Jiu-Jitsu self defence through our carefully curated program specifically for women. We will nurture you in elevating your skills in numerous physical and psychological tools to defend yourself against the 15 most common threats to women.
Master Cycle in Lawson
Master Cycle is a clearly defined and systematic advanced Gracie Jiu-Jitsu program designed to support you in your journey from blue to black belt. The class is led by experienced instructors and is clearly structured to hone and practise your skills in an environment where your safety is our primary concern.
Our Values
Jiu-jitsu is for everyone
Gracie Jiu-Jitsu, also known as Brazilian Jiu-Jitsu, is for everyone, but only if taught correctly. At Gracie Jiu-Jitsu Lawson, we provide a structured program for each demographic: Gracie Bullyproof for kids (ages 3-12), Women Empowered for ladies, Gracie Combatives for beginner adults, and the Master Cycle for advanced practitioners.
Join us to get started on your 10-day free trial.
Structured learning
Our learning approach is structured for your enjoyment and success in learning the art of Gracie Jiu-Jitsu. Each program at our school follows a set curriculum, so students will be aware of what they learn each class. Every student is given an attendance card to see the progress they have made, and the classes to attend in order to reach the next level.
Safe training environment
At Gracie Jiu-Jitsu Lawson, we prioritise your safety. Our classes are structured to meet the needs of every student, giving beginners a chance to learn in a cooperative environment. We value and encourage a culture of mutual collaboration and benefit. You will have the opportunity to work together with peers of every skill level to improve at beginner techniques before sparring in a safe and positive environment in the advanced program. We go to great lengths to ensure all our students feel safe and comfortable in our classes, and will work within your boundaries to improve your confidence inside and outside the training centre.
Street readiness
Since Grand Masters Carlos and Hélio Gracie founded Brazilian Jiu-Jitsu, the art’s purpose has been its effectiveness in real fights. At Gracie Jiu-Jitsu Lawson, self-defence remains our top priority in every program. Every technique you learn is selected based on its proven effectiveness in real combat. We believe that through attending our classes, students will be empowered with necessary skills to keep themselves safe.
FAQs
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Through our work, we have seen that confident kids make kinder kids. We teach children how to not only stand up to bullies for themselves, but how to stand up for others. Our Rules of Engagement teach children to avoid the fight if at all possible by first using their words, and then telling an adult.
When they do need to resort to physical self-defense, we do not teach children punches or kicks in the Gracie Bullyproof program, but rather, empowered by Brazilian Jiu-JItsu, to neutralize, defend, control, and negotiate if possible. Kids martial arts classes for a better, kinder world.
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We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! Even better… you can join in our martial arts classes for adults, and have yet another thing in common with your little one. We love seeing the bond of families who train together!
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There are zero fitness requirements to be able to start our beginner Brazilian Jiu-Jitsu classes! One of the benefits of BJJ is that it relies on technique and timing rather than strength, speed, or athleticism.
Our students start at all different fitness levels, however, you will find that you do enhance your fitness by doing our Lawson BJJ classes. Isn’t that the point though? A fun workout that gets results!
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Many parents ask, what’s the difference between Brazilian Jiu-Jitsu and Karate classes? While we believe all martial-arts have value, Brazilian Jiu-Jitsu has not only been proven to be the most effective martial art for a smaller person to defend themselves in a real fight for nearly a century, it also can be the most gentile.
We don’t want our kids or students turning into bullies themselves, and we also believe self-defense should be scalable, depending on the situation. Whereas kids Karate lessons or Taekwondo classes rely solely on landing punches and kicks, jiu-jitsu for kids focuses on neutralizing a threat with verbal boundaries, distance management, body control, and eventual negotiation.
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Upon arriving for your first jiu-jitsu class, we will provide a uniform, called a gi, for you to wear. We recommend wearing comfortable undergarments or leggings, and a t-shirt or rashguard that you can wear under your gi. We will also have training attire available for purchase after your class.
Be sure to bring a water bottle to your martial arts classes, as you will be working up a sweat!
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Not at all. In fact, many students starting in our adult martial arts classes felt the exact same way. There is absolutely no experience necessary for any of our beginner classes, and there is no sparring amongst beginners, so you’re going to be safe and have a great time!
Give yourself some time, and you will be astounded at what your body is capable of, and how much you can improve! Our certified martial arts instructors are trained to keep their teaching simple, effective, and beginner-focused. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!