Empower Her -
Women’s Self-Defence
Empower Her is our dedicated self-defence program for women, built on the principles of Brazilian Jiu-Jitsu and designed specifically to address the most common threats women may face. Through our structured lessons, you'll learn how to respond to a variety of real-world scenarios—from hair grabs and wrist holds to ground-based assaults, even those involving weapons.
N J
“ Jiu-Jitsu Lawson immediately made me feel welcomed on the first day. A fantastic bunch of people who focus on helping and developing each other during each training session. Highly recommended.”
Jessica S
“I have absolutely loved training at Jiu Jitsu Lawson! I’m doing the Women classes and have noticed they have helped to improve my confidence and overall strength. The community feel is amazing… I would highly recommend.”
Olivia M
I love Jiu-Jitsu Lawson! Special shout out to the Women Empowered class… It’s such a welcoming environment and a great place to learn from such wonderful, patient, talented and experienced people.”
Learn the Technique
This program is open to all levels—no previous experience is required. Each session runs for one hour and focuses on practical, effective techniques that rely on leverage and timing rather than strength or athleticism. That means anyone, regardless of age or fitness level, can learn to defend themselves with confidence.
No Experience required!
This program is open to all levels—no previous experience is required. Each session runs for one hour and focuses on practical, effective techniques that rely on leverage and timing rather than strength or athleticism. That means anyone, regardless of age or fitness level, can learn to defend themselves with confidence.
Empower Her – Scalable Self-Defence for Every Woman
Our Empower Her program is built on the belief that every woman deserves the tools and confidence to protect herself—on her terms. We offer scalable options that meet you where you're at, whether you're new to self-defence or building on previous experience.
You’ll learn practical skills such as boundary setting, wrist releases, and techniques that scale all the way to deadly force scenarios—always with control, clarity, and purpose. This isn’t about memorising moves—it’s about understanding concepts, building grappling capability, and cultivating a strong, street-smart mindset.
Whether your goal is to feel safer, stronger, or simply more prepared, Empower Her is where your journey begins.
